{"id":9700,"date":"2022-06-16T04:08:36","date_gmt":"2022-06-16T02:08:36","guid":{"rendered":"https:\/\/cubanture.de\/?p=9700"},"modified":"2024-06-02T17:57:28","modified_gmt":"2024-06-02T15:57:28","slug":"sup","status":"publish","type":"post","link":"https:\/\/cubanture.de\/es\/sup\/","title":{"rendered":"Stand-Up Paddle (SUP) en Cuba"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9700\" class=\"elementor elementor-9700\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b8ea821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b8ea821\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e272a2c\" data-id=\"3e272a2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6283a10 elementor-widget elementor-widget-text-editor\" data-id=\"6283a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cuando hablamos de para\u00edsos tropicales unidos a una rica historia, una cultura vibrante y una impresionante belleza natural, Cuba encabeza la lista. M\u00e1s all\u00e1 de los trillados senderos tur\u00edsticos, un mundo de aventuras acu\u00e1ticas espera ser descubierto. El SUP es una forma tranquila y emocionante de experimentar el esplendor de esta joya del Caribe. En este art\u00edculo, aprender\u00e1 todo lo que necesita saber sobre el stand-up paddle boarding en Cuba, ya que promete experiencias inolvidables para los entusiastas de los deportes acu\u00e1ticos de todos los niveles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440db074 elementor-widget elementor-widget-heading\" data-id=\"440db074\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los mejores lugares para practicar SUP en Cuba\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a509f52 elementor-widget elementor-widget-heading\" data-id=\"7a509f52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Varadero<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f280dea elementor-widget elementor-widget-text-editor\" data-id=\"5f280dea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Varadero, a menudo conocida como la \"Perla del Caribe\", es un lugar ideal para practicar SUP. Las suaves playas de arena y las aguas turquesas crean un atractivo tel\u00f3n de fondo para las aventuras de paddleboarding. Varadero ofrece varios lugares excepcionales para practicar este deporte, como el r\u00edo Canimar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a9fb6 elementor-widget elementor-widget-heading\" data-id=\"58a9fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Cayo Coco\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0786885 elementor-widget elementor-widget-text-editor\" data-id=\"0786885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cayo Coco, un para\u00edso de belleza virgen, atrae a los entusiastas del surf de remo con sus aguas poco profundas y transparentes.\u00a0<\/span><\/p><ul><li><strong>Playa Prohibida:<br \/><\/strong>Esta joya escondida ofrece aguas tranquilas y vistas impresionantes, por lo que es un lugar ideal para practicar stand-up paddleboarding.<\/li><li><span style=\"font-weight: 400;\"><strong>Laguna de Leche:<\/strong> <br \/><\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El lago natural m\u00e1s grande de Cuba, Laguna de Leche ofrece aguas tranquilas en medio de paisajes pintorescos y promete una experiencia \u00fanica de paddle boarding.<\/span><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Coco Beach:<\/strong> <br \/>Solo el nombre ya tienta a practicar paddle boarding. Sus aguas cristalinas y su suave oleaje la convierten en un lugar ideal tanto para principiantes como para expertos.<\/span><\/li><li><p><strong>Playa del Pilar:<\/strong> <br \/>Con su pr\u00edstina arena blanca y sus tentadoras aguas, la playa del Pilar ofrece un entorno tranquilo para la exploraci\u00f3n del paddle board.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-77bd2f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77bd2f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a67875\" data-id=\"5a67875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145fd9e3 elementor-widget elementor-widget-image\" data-id=\"145fd9e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988-300x198.jpg\" class=\"attachment-medium size-medium wp-image-12140\" alt=\"Stand Up Paddle SUP mit Kindern in Havanna\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988-300x198.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988-1024x675.jpg 1024w, https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988-768x506.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988-18x12.jpg 18w, https:\/\/cubanture.de\/wp-content\/uploads\/2023\/10\/Screenshot_20230102-211225-e1696791722988.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 SurfCubano<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54cbf67\" data-id=\"54cbf67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f7282 elementor-widget elementor-widget-image\" data-id=\"71f7282\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP32-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9330\" alt=\"Ende der SUP-Tour\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP32-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP32-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP32.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Rebekka B\u00f6hme<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9efdce elementor-widget elementor-widget-spacer\" data-id=\"a9efdce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382803d elementor-widget elementor-widget-heading\" data-id=\"382803d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. La Habana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e23b6 elementor-widget elementor-widget-text-editor\" data-id=\"39e23b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Conocida por su rica cultura, La Habana tambi\u00e9n ofrece oportunidades \u00fanicas para practicar stand-up paddle boarding. Imag\u00ednese remando a lo largo del famoso Malec\u00f3n, donde las olas ba\u00f1an el paseo mar\u00edtimo y la arquitectura hist\u00f3rica enmarca su paseo.<\/span><\/p><ul><li><strong><span style=\"font-weight: 400;\"><strong>Malec\u00f3n:<\/strong>\u00a0<br \/>Reme a lo largo de este ic\u00f3nico paseo mar\u00edtimo y eche un vistazo a la historia de La Habana y a la vibrante vida de la ciudad.<\/span><\/strong><\/li><li><span style=\"font-weight: 400;\"><strong>Playas del Este:<\/strong> <br \/><\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A poca distancia en coche de la ciudad, estas playas ofrecen una escapada tranquila. Reme a lo largo de la costa y disfrute de la belleza del agua clara y la arena suave.<\/span><\/span><\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Playa La Concha:<br \/><\/strong><\/span><\/span>Playa La Concha tiene un proveedor que alquila tablas de paddle y ofrece acceso a aguas tranquilas perfectas para principiantes y remadores experimentados. Tambi\u00e9n puedes reservar clases de SUP yoga aqu\u00ed.<\/li><li><p><strong>R\u00edo Santa Ana:<br \/><\/strong><span style=\"font-weight: 400;\">Cerca del barrio de Santa Fe, puedes comenzar tu experiencia de remo a lo largo del R\u00edo Santa Ana hasta Playa Baracoa.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-a83e079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83e079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44f64d6\" data-id=\"44f64d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b85e6 elementor-widget elementor-widget-image\" data-id=\"52b85e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP25-300x225.webp\" class=\"attachment-medium size-medium wp-image-9323\" alt=\"SUP Fahrt raus aufs Meer\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP25-300x225.webp 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP25-768x576.webp 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP25.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Rebekka B\u00f6hme<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce32033\" data-id=\"ce32033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c069445 elementor-widget elementor-widget-image\" data-id=\"c069445\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP24-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9322\" alt=\"SUP an der Medizinfakult\u00e4t\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP24-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP24-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP24.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Rebekka B\u00f6hme<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c9ea2 elementor-widget elementor-widget-heading\" data-id=\"46c9ea2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Guardalavaca<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbe8cb elementor-widget elementor-widget-text-editor\" data-id=\"edbe8cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En la costa norte de Cuba, Guardalavaca ofrece playas doradas y oportunidades para practicar paddle boarding. Las aguas cristalinas son un lugar ideal para remar relajadamente, y hay m\u00e1s por descubrir bajo la superficie.<\/span><\/p><ul><li><span style=\"font-weight: 400;\"><strong> Playa Esmeralda:<\/strong> <br \/>Con sus aguas tranquilas y sus impresionantes vistas, esta pintoresca playa es un para\u00edso para el paddle boarding.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Bah\u00eda de Naranjo:<br \/><\/strong>Explora las tranquilas aguas de Bah\u00eda de Naranjo, donde el paddleboarding se convierte en un viaje a trav\u00e9s de una naturaleza encantadora.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Playa Guardalavaca:<br \/><\/strong>La playa que da nombre a la regi\u00f3n es un lugar ideal para practicar paddleboard, con sus aguas cristalinas y su ambiente relajado.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong> Playa Pesquero:<\/strong> <br \/>Disfruta de la tranquilidad de esta playa, rema por sus aguas tranquilas y disfruta del bello entorno.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Para los que quieren m\u00e1s, Guardalavaca ofrece oportunidades para practicar snorkel y buceo. Los vibrantes arrecifes de coral enriquecen este para\u00edso costero, convirti\u00e9ndolo en un destino atractivo para los entusiastas de los deportes acu\u00e1ticos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae46b6 elementor-widget elementor-widget-heading\" data-id=\"dae46b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Playa Larga\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2608edd elementor-widget elementor-widget-text-editor\" data-id=\"2608edd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los paisajes v\u00edrgenes y el ambiente tranquilo de Playa Larga la convierten en un lugar destacado en el mapa cubano del paddle boarding. Hay varios puntos de alquiler en Playa Larga, y tambi\u00e9n se puede combinar con inolvidables aventuras de buceo.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec55b33 elementor-widget elementor-widget-heading\" data-id=\"ec55b33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La mejor \u00e9poca para practicar Stand-Up Paddle en Cuba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499ff263 elementor-widget elementor-widget-text-editor\" data-id=\"499ff263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La mejor \u00e9poca para remar en Cuba es la temporada de calma, que suele durar de mayo a octubre. Es cuando las condiciones meteorol\u00f3gicas son m\u00e1s favorables para remar, con temperaturas c\u00e1lidas y menos oleaje.\u00a0<\/span><span style=\"background-color: var( --e-global-color-dc38961 );\">Las aguas suelen estar tranquilas durante estos meses, por lo que tanto los principiantes como los palistas experimentados pueden disfrutar de la actividad.<\/span><\/p><p><span style=\"font-weight: 400;\">Es importante saber que el clima de Cuba se ve afectado por su ubicaci\u00f3n en el Caribe y a\u00fan puede haber fluctuaciones meteorol\u00f3gicas.\u00a0<\/span><span style=\"background-color: var( --e-global-color-dc38961 );\">Conviene consultar las previsiones meteorol\u00f3gicas antes de salir al agua y estar preparado para posibles cambios en las condiciones.<\/span><\/p><p><span style=\"font-weight: 400;\">En general, esta \u00e9poca del a\u00f1o ofrece una oportunidad fant\u00e1stica para explorar la costa de Cuba y remar en sus aguas cristalinas, aprovechando el buen tiempo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654e4f5 elementor-widget elementor-widget-heading\" data-id=\"654e4f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 debe llevar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88545a6 elementor-widget elementor-widget-text-editor\" data-id=\"88545a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para los principiantes en stand-up paddle, es una buena idea pedir prestado el equipo a un amigo. A continuaci\u00f3n encontrar\u00e1s una lista de lo esencial para practicar paddleboarding:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704925b9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"704925b9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tabla de Stand Up Paddle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remo SUP<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bomba de aire SUP<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leash - Es importante colocar un leash para que te mantengas cerca de tu tabla en caso de que te caigas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dispositivo de flotaci\u00f3n personal (PFD).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bolsa seca - Para mantener tu equipo seguro y seco.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b30cc7 elementor-widget elementor-widget-spacer\" data-id=\"5b30cc7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d055d22 elementor-widget elementor-widget-text-editor\" data-id=\"d055d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Adem\u00e1s del equipo b\u00e1sico mencionado anteriormente, tambi\u00e9n recomendamos los siguientes art\u00edculos para hacer que remar sea a\u00fan m\u00e1s agradable:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c0202 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b6c0202\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una c\u00e1mara resistente al agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Botella de agua reutilizable<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Mosquetones - Algunas tablas de SUP tienen correas el\u00e1sticas que te permiten sujetar f\u00e1cilmente tu equipo. Recuerde llevar mosquetones adicionales para art\u00edculos como su bolsa seca o altavoz port\u00e1til.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aperitivos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Protector solar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toalla de secado r\u00e1pido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Altavoz port\u00e1til resistente al agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-658f7533 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658f7533\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6abcd84\" data-id=\"6abcd84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-031490e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"031490e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f4194e\" data-id=\"2f4194e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6c27b elementor-widget elementor-widget-image\" data-id=\"db6c27b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP27-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9325\" alt=\"Durchfahrt des Mangrovenwaldes\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP27-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP27-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP27.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Rebekka B\u00f6hme<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a2b2ba\" data-id=\"1a2b2ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26af936 elementor-widget elementor-widget-image\" data-id=\"26af936\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP19-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9318\" alt=\"Mittagspause auf dem SUP Board\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP19-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP19-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP19.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 Rebekka B\u00f6hme<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7246e elementor-widget elementor-widget-spacer\" data-id=\"fd7246e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17f22a elementor-widget elementor-widget-heading\" data-id=\"e17f22a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 ropa debo llevar? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dced3ab elementor-widget elementor-widget-text-editor\" data-id=\"dced3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como es probable que te mojes, es mejor evitar el algod\u00f3n, ya que es dif\u00edcil de secar. Teniendo en cuenta las condiciones de sol y el hecho de que no necesita un traje seco o un traje de neopreno, debe llevar prendas ligeras y de secado r\u00e1pido, como pantalones cortos de tabla y una lycra que tambi\u00e9n proporcionen protecci\u00f3n solar. A continuaci\u00f3n te ofrecemos nuestras recomendaciones para tu aventura en el remo:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0c6e2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0f0c6e2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u00f1ador c\u00f3modo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ropa de secado r\u00e1pido con protecci\u00f3n solar contra los rayos UV o una lycra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gafas de sol polarizadas con un soporte para evitar que se caigan al agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un gorro para el sol para mayor protecci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Calzado de agua para proteger los pies del coral y los arrecifes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d500d2 elementor-widget elementor-widget-text-editor\" data-id=\"9d500d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Esperamos que estos consejos apoyen tu experiencia de paddle boarding y te aseguren un tiempo seguro y agradable en el agua.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46baee elementor-widget elementor-widget-spacer\" data-id=\"a46baee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4438c1 elementor-widget elementor-widget-heading\" data-id=\"7b4438c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos de seguridad para el SUP en Cuba<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18dfac1e elementor-widget elementor-widget-text-editor\" data-id=\"18dfac1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Al embarcarse en una aventura de Stand-Up Paddle (SUP) en Cuba, su seguridad es primordial. Estos son algunos consejos de seguridad importantes:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c05432 elementor-widget elementor-widget-ucaddon_uc_material_bullets\" data-id=\"43c05432\" data-element_type=\"widget\" data-widget_type=\"ucaddon_uc_material_bullets.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Bullets -->\n\t\t<link id='font-awesome-css' href='https:\/\/cubanture.de\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/cubanture.de\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Bullets *\/\n\n#uc_uc_material_bullets_elementor_43c05432 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .uc-bullet-active{\n}\n\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-icon\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-grow:0;\n  flex-shrink:0;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n\n#uc_uc_material_bullets_elementor_43c05432 .uc_material_bullets_row\n{\n\tfont-weight:400;\n\toverflow:hidden;\n\tdisplay:flex;\n\tposition:relative;\n\ttext-align:left;\n\twidth:100%;\n   \n    transition:0.3s;\n}\n\n\n#uc_uc_material_bullets_elementor_43c05432 .uc_material_bullets_row a.ue-item-link\n{\n  position:absolute;\n  display:block;\n  top:0;\n  right:0;\n  left:0;\n  bottom:0;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .uc_material_bullets_row:last-child\n{\n\tmargin-bottom:0px !important;\n}\n\n\n#uc_uc_material_bullets_elementor_43c05432 .uc_material_bullets_row \n{\n\tposition:relative;\n\tvertical-align:middle;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .uc_material_bullets_row .uc_content_box\n{\n\tdisplay:flex;\n    flex-direction:column;\n    justify-content:center;\n    align-items: flex-start;\n    flex-grow:1;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-bullets\n{\n  display:grid;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-text, #uc_uc_material_bullets_elementor_43c05432 .ue-title, #uc_uc_material_bullets_elementor_43c05432 .ue-seperator\n{\n  width:100%;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-seperator-line\n{\n  display:inline-block;\n  font-size:0px;\n}\n\n#uc_uc_material_bullets_elementor_43c05432 .ue-seperator\n{\n  font-size:0px;\n}\n\n#uc_uc_material_bullets_elementor_43c05432.uc-remote-parent .uc_material_bullets_row\n{\n  cursor:pointer;\n}\n\n.ue-title\n{\n  font-size:21px;\n  margin:0;\n}\n\n<\/style>\n\n<div class=\"uc_material_bullets\"  id=\"uc_uc_material_bullets_elementor_43c05432\" >   \t\n    \t<div class=\"ue-bullets\">\n          \t<div class=\"uc_material_bullets_row elementor-repeater-item-dc5a98f\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Compruebe las condiciones meteorol\u00f3gicas: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Comprueba las condiciones del mar y la previsi\u00f3n meteorol\u00f3gica antes de salir. Evite remar en aguas agitadas, vientos fuertes o tormentas el\u00e9ctricas.\n<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-88717e7\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Protecci\u00f3n solar: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">El sol en Cuba puede ser muy intenso. Apl\u00edquese crema solar resistente al agua, p\u00f3ngase un sombrero y utilice gafas de sol con protecci\u00f3n UV para protegerse de los rayos solares.<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-d9dec15\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Bebe lo suficiente: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Ll\u00e9vate una botella de agua cuando est\u00e9s remando para beber suficiente l\u00edquido. La deshidrataci\u00f3n puede producirse r\u00e1pidamente, sobre todo bajo el sol.\n<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-ce2af31\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Conoce tus l\u00edmites: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">S\u00e9 consciente de tu capacidad y rema s\u00f3lo dentro de tu zona de confort. Si es la primera vez que practica SUP, empiece en aguas tranquilas y vaya progresando gradualmente hacia condiciones m\u00e1s exigentes.\n<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-b4707ea\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Mantente cerca de la orilla: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Mantente cerca de la orilla, sobre todo si eres principiante. As\u00ed podr\u00e1s ponerte a salvo f\u00e1cilmente en caso necesario.<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-411abf4\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Utiliza un leash: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Un leash atado a tu tabla evitar\u00e1 que \u00e9sta vaya a la deriva si te caes. <\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-603b060\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Saber caer:<\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Si empiezas a tambalearte, d\u00e9jate caer de la tabla al agua para evitar lesiones. <\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-7ec2377\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Contacto de emergencia:<\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Lleva una bolsa impermeable con tu DNI, contactos de emergencia y un tel\u00e9fono m\u00f3vil completamente cargado para emergencias.<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-1e7259b\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Mant\u00e9ngase visible: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Cuando reme en condiciones de poca luz o en zonas con mucho tr\u00e1fico de embarcaciones, lleve ropa brillante y reflectante para ser f\u00e1cilmente visible para los dem\u00e1s.\n<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-ecc13ca\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Aprenda t\u00e9cnicas b\u00e1sicas de autorrescate: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Familiar\u00edcese con las t\u00e9cnicas b\u00e1sicas de autorrescate, por ejemplo, c\u00f3mo salir del agua y volver a subirse a la tabla.<\/div>\t\n  <\/div>\n    \t\n<\/div>\n<div class=\"uc_material_bullets_row elementor-repeater-item-df60fe9\">\n              <div class=\"ue-icon\">\n                    <i class='fas fa-check'><\/i>                    \t\n\n                \n              <\/div>\n  <div class=\"uc_content_box uc_ceal\">\n    <div class=\"ue-title\">Escucha a los lugare\u00f1os: <\/div>\n    \n    \t\n    \n    <div class=\"ue-text\">Los gu\u00edas locales y los residentes suelen tener informaci\u00f3n valiosa sobre los lugares seguros para practicar paddle boarding y las condiciones meteorol\u00f3gicas cambiantes. Sus consejos pueden ser muy valiosos.\n<\/div>\t\n  <\/div>\n    \t\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Icon Bullets -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635f4379 elementor-widget elementor-widget-spacer\" data-id=\"635f4379\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4492fadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4492fadc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138fe1d4\" data-id=\"138fe1d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb9c5e8 elementor-widget elementor-widget-heading\" data-id=\"3eb9c5e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725e9381 elementor-widget elementor-widget-toggle\" data-id=\"725e9381\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfQu\u00e9 hace de Cuba un destino ideal para practicar paddle boarding?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p><span style=\"font-weight: 400;\">La diversidad de la costa cubana, sus aguas cristalinas y sus impresionantes paisajes la convierten en un lugar ideal para los amantes del paddle boarding. La mezcla de bah\u00edas tranquilas, calas solitarias y vibrantes paisajes urbanos ofrece una amplia gama de experiencias de paddle boarding.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1912\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfExisten lugares para principiantes en Cuba?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1912\"><p><span style=\"font-weight: 400;\">Por supuesto que s\u00ed. Muchas playas y bah\u00edas de Cuba ofrecen aguas tranquilas que son perfectas para que los principiantes aprendan y disfruten del paddle boarding.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1913\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfEs el paddle boarding una actividad adecuada para familias en Cuba?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1913\"><p><span style=\"font-weight: 400;\">Sin duda. El paddle boarding es una actividad familiar que pueden disfrutar personas de todas las edades. Muchos lugares en Cuba ofrecen aguas tranquilas, por lo que es seguro y agradable para las familias a remar juntos.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb54730 elementor-widget elementor-widget-spacer\" data-id=\"4cb54730\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbdbfdd elementor-widget elementor-widget-heading\" data-id=\"4fbdbfdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1cd680 elementor-widget elementor-widget-text-editor\" data-id=\"5f1cd680\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los para\u00edsos cubanos del surf de remo ofrecen una armoniosa mezcla de belleza natural, encuentros culturales y diversi\u00f3n acu\u00e1tica. Desde las acogedoras playas de Varadero hasta el aislamiento de Cayo Coco, pasando por la din\u00e1mica costa de La Habana y los tesoros de Guardalavaca, cada destino ofrece una experiencia \u00fanica de paddle boarding.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tanto si busca relajarse, explorar o ambas cosas, la escena cubana del paddle boarding promete momentos maravillosos. Empaque su tabla, d\u00e9jese hechizar por el encanto cubano y reme hacia un mundo donde el ritmo del mar se encuentra con la magia de la isla.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69852309 elementor-widget elementor-widget-spacer\" data-id=\"69852309\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-105e25c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"105e25c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a915a9f\" data-id=\"6a915a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a01159 elementor-widget elementor-widget-heading\" data-id=\"26a01159\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esto tambi\u00e9n podr\u00eda interesarle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327e37a elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"327e37a\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-327e37a\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-327e37a eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"9333\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/cubanture.de\/es\/sup-in-kuba-mit-kind\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP14-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9313\" alt=\"Stand-Up-Paddling mit Kind in Kuba\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP14-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP14-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP14.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/cubanture.de\/es\/sup-in-kuba-mit-kind\/\"\n                        title=\"SUP in Kuba \u2013 Stand-Up-Paddling mit Kind und Kegel in Havanna\">SUP in Kuba \u2013 Stand-Up-Paddling mit Kind und Kegel in Havanna<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Ruhig treibt das SUP-Brett (Ak\u00fcrzung f\u00fcr Stand-Up-Paddling) den Fluss entlang....<\/p><a href=\"https:\/\/cubanture.de\/es\/sup-in-kuba-mit-kind\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"11. enero 2022\">11. enero 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"9616\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/cubanture.de\/es\/kayaking\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/06\/pexels-uriel-castellanos-933843-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9722\" alt=\"\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/06\/pexels-uriel-castellanos-933843-1-300x200.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/06\/pexels-uriel-castellanos-933843-1-1024x682.jpg 1024w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/06\/pexels-uriel-castellanos-933843-1-768x512.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/06\/pexels-uriel-castellanos-933843-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/cubanture.de\/es\/kayaking\/\"\n                        title=\"Kayak en Cuba\">Kayak en Cuba<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Mit seinen \u00fcppigen Mangroven, den unber\u00fchrten K\u00fcsten und der reichen...<\/p><a href=\"https:\/\/cubanture.de\/es\/kayaking\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"16. junio 2022\">16. junio 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"9700\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/cubanture.de\/es\/sup\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP26-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9324\" alt=\"Stand-Up-Paddling in Kuba\" srcset=\"https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP26-300x225.jpg 300w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP26-768x576.jpg 768w, https:\/\/cubanture.de\/wp-content\/uploads\/2022\/01\/SUP26.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/cubanture.de\/es\/sup\/\"\n                        title=\"Stand-Up Paddle (SUP) en Cuba\">Stand-Up Paddle (SUP) en Cuba<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Wenn wir von Tropenparadies gepaart mit reicher Geschichte, lebendiger Kultur...<\/p><a href=\"https:\/\/cubanture.de\/es\/sup\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"16. junio 2022\">16. junio 2022<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-327e37a\" data-widget-id=\"327e37a\" data-widget=\"327e37a\" data-page-id=\"9700\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=asc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=3&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=116&amp;tax_query%5Brelation%5D=AND&amp;post__not_in%5B0%5D=9715\" data-max-page=\"3\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Cargar m\u00e1s<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wenn wir von Tropenparadies gepaart mit reicher Geschichte, lebendiger Kultur und atemberaubender Natursch\u00f6nheit sprechen, steht Kuba ganz oben auf der Liste. Jenseits der ausgetretenen Touristenpfade wartet eine Welt voller Wasserabenteuer darauf, entdeckt zu werden. SUP ist eine ruhige und doch aufregende Art, die Pracht dieses karibischen Juwels zu erleben. In diesem Artikel erf\u00e4hrst du alles, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":9324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[81,147,116],"tags":[],"class_list":["post-9700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuba-faq","category-sup","category-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stand-Up Paddle (SUP) in Kuba - cubanture.de<\/title>\n<meta name=\"description\" content=\"Reisebericht zu Stand-Up-Paddling mit Kind in Kuba. 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